Health

Remember, you will die — An anecdote on mourning the death of friends
Features, Health, Opinion

Remember, you will die — An anecdote on mourning the death of friends

By Rory Archer Last week, I called out of work. That morning, I woke up slowly and silently, the glow of morning light tinting my curtains. It was an hour earlier than I needed to get up, but I stared at the wood of my bedframe, unmoving. The only thing disturbing the peace of that morning was my sniffling, and my pillow becoming increasingly wet with tears under the weight of my cheek. I couldn’t stop. The more aware I became, the more whistling breaths turned to gasping sobs. The conscious, rational part of my brain kept looping the dream I had, my high school classmate and I visiting their partner in the hospital. Most of the dream was now fragmented and lost to my short-term memory, but my brain just kept replaying it, churning unprocessed emotions and memories until I could u...
Help Wanted: A Look Into the Nursing Shortage
Health, Politics

Help Wanted: A Look Into the Nursing Shortage

By Jackson Melin Screenshot taken from AMN Healthcare's website, on article "How to choose a stethoscope: A nurse's guide," August 22, 2019. The nationwide nursing shortage has been an ongoing issue since the COVID-19 pandemic. However, The Department of Education has reclassified nursing as not being a “professional degree,” a decision that some believe could affect how much money students can borrow, loan limits and degree eligibility. I spoke with nurses and nursing students about how the shortage has affected them and their views on the profession’s future. Jackson Melin: How has the nursing shortage affected you personally? Aracely Aguirre, CNA, RN student at AZ College of Nursing: The shortage hasn’t negatively impacted me too much. I work my same nights, and alth...
Imperforate, Not Imperfect: A Guide to Anorectal Malformations
Health

Imperforate, Not Imperfect: A Guide to Anorectal Malformations

By Jackson Melin Photo from University of California, San Francisco Department of Surgery An anorectal malformation (ARM) is a chronic condition at birth that prevents the rectum and anus from forming properly. The “imperforate” anus is either obstructed or located in the wrong place. The exact cause of the malformation is unknown; however, it affects one in every 5,000 newborns. This issue is very personal to me, as I myself have been dealing with ARMs for my whole life. It’s taken seven surgeries for my body to adapt to this condition. Symptoms of anorectal malformation include constipation, bloating, nausea, gas and cramping. This can also lead to other health problems, such as hemorrhoids or rectal bleeding. Similar conditions are misdiagnosed as ARMs, such as Hirsch...
Flower Power
Culture, Features, Health

Flower Power

By Jackson Melin A hemp flower. Courtesy of Secret Nature blog. THC (delta-9-tetrahydrocannabinol) and CBD (cannabinol) are the two main compounds found in cannabis. THC is psychoactive, while CBD has pain relief properties. Marijuana can be used medicinally or recreationally. Forty states have legalized medicinal usage, while 24 states have legalized it recreationally. Three popular strains of cannabis include indica, sativa and hybrid. It can be molded in many forms: edibles, flowers, concentrates, topicals and oils. I myself started using medicinal marijuana in 2024 for chronic pain. It has worked great for managing the pain, reducing anxiety and improving my creativity. I asked two of my classmates (Rory Archer, 19, and Quinn Smalley, 32) about their THC and CBD ...
Mindfulness During Midterms
Features, Health

Mindfulness During Midterms

By Caroline Hansen Take a moment to check-in with yourself during this busy time with these mindful words and a breathing exercise guided by The Pima Post's very own Caroline Hansen! If you or any of your PCC peers are dealing with stress or mental health concerns, please reach out to Pima Community College Counseling here. Additional mental health resources, including the community crisis line, can be found here. https://www.youtube.com/watch?v=_OLQ8cgpLx0
Trump Admin Claims Tylenol Ccauses Autism, Many Disagree 
Health

Trump Admin Claims Tylenol Ccauses Autism, Many Disagree 

By Joseph Cunningham  Photo by AP Photo’s Michael Conroy On Monday, Sept. 22, President Donald Trump claimed during a press conference that taking acetaminophen, or Tylenol, while pregnant increases risk of autism in the child. Trump, along with Robert F. Kennedy Jr. and Dr. Mehmet Oz, made many other controversial claims during the conference relating to hepatitis B vaccines, and kids being injected with “horse-sized” vaccines. Since then, a range of experts from across the globe have rejected Trump's claims.  “Available evidence has found no link between the use of paracetamol during pregnancy and autism,” said the European Medicines Agency (EMA). Even the FDA commissioner Marty Makary wrote an open letter to physicians stating that, “Acetaminophen is the safest ov...
Spring 2025 Dance/Movement Courses at PCC: Embrace Your Rhythm and Fitness Journey
Arts & Entertainment, Education, Health, Pima Arts, Pima News, Top Stories

Spring 2025 Dance/Movement Courses at PCC: Embrace Your Rhythm and Fitness Journey

By Rebecca Ursule Photo by Pima Community College Pima Community College offers an array of dance (DNC) and movement classes that not only provide a fun exercise experience but also contribute towards academic goals. From Ballet to Jazz, Modern Dance to Ballroom and even specialized classes like Belly Dance and Pilates, there's something for every dancer or fitness enthusiast to explore. PCC DNC Classes: Where Fitness Meets Artistry Pima Community College's DNC classes are conducted on real dance floors, allowing students to immerse themselves in the art and joy of movement. These classes are designed to enhance coordination, flexibility and overall physical fitness while also nurturing creativity and expression. What's more, many of these classes can be counted towards As...
Learn About Pima Community College’s Aztec Resource Center and Food Pantry
Arizona News, Education, Events, Food, Health, Human Rights, Pima News

Learn About Pima Community College’s Aztec Resource Center and Food Pantry

By Rebecca Ursule Photo by the Aztec Resource Center and Food Pantry Pima Community College has a food pantry open to all students. The Aztec Resource Center and Food Pantry (ARC) at PCC play a crucial role in supporting students, faculty and staff by addressing campus food insecurity and offering a range of services and initiatives aimed at holistic student well-being. Its services include: Food and Hygiene Assistance  The ARC offers food bags containing essential pantry items, hygiene products and referrals to external resources as needed. These bags, weighing between 8-10 pounds, are available weekly and comprise non-perishable items such as pasta, canned goods, proteins and hygiene supplies like shampoo and conditioner. Special Events and Initiatives Heal...
Empowering Students with PCC’s Adulting 101 & 201 Series
Arizona News, Education, Events, Features, Food, Health, News, Pima News, Top Stories

Empowering Students with PCC’s Adulting 101 & 201 Series

By Rebecca Ursule Photo by Pima Community College's First Year Experience Program's Instagram. Flyer of past Adulting 101 event. Pima Community College offers a program that goes beyond the conventional academic curriculum, aiming to equip students with essential life skills crucial for navigating the complexities of college successfully. This program, known as the Adulting 101 & 201 Series, is designed to empower students with practical knowledge and resources to thrive both on and off campus. Mission of the Series Adulting 101 & 201's mission is to empower students to navigate adulthood with autonomy, independence and confidence. The series recognizes that college life extends beyond classrooms and textbooks; it encompasses the development of skills nece...
Northwest Campus offers lunchtime discounted relaxing full-body massages on Fridays
Health, IG, News, Pima News, Top Stories

Northwest Campus offers lunchtime discounted relaxing full-body massages on Fridays

Photo courtesy John Sweeney of the Therapeutic Massage Program at PCC. Student giving seated massage to client. By JENNIFER LANEPima Post Tense shoulders, clenched jaws and a tight lower back could be signs of emotional distress.  For $20 for students and employees at Pima Community College, a 50-minute full-body Swedish massage can help refresh a strained body and worried mind.  The massages are offered at 12:30 p.m. and 1:35 p.m. Fridays through March 17 at the Therapeutic Massage Program at Northwest Campus. PCC Therapeutic Massage students are perfecting their technique for a price you may not find anywhere else. People who sign up for a Swedish massage should expect to have “a feeling of deep relaxation and a general feeling of well-being,” said John Sweene...